Herizo Randriamparany v4:00/3:00r...4 SkiErg
4,382
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 35 |
| Stroke Count | 571 |
| Drag Factor | 137 |
January 16, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1216 | 35 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 36 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 36 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 35 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 36 | |
| r: 3:00 | 13 | |||||
| r98 |
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Workout Graph
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