Herizo Randriamparany v3:00/2:00r...5 SkiErg
4,159
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 123 |
January 19, 2026 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1250 | 35 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 34 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 38 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 38 | |
| r: 2:00 | 17 | |||||
| r132 |
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Workout Graph
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