Herizo Randriamparany 45:00 BikeErg
21,037
Meters
45:00.0
Time
2:08.3
Pace
655
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 63 |
| Revolution Count | 2853 |
| Power/kg | 1.75 |
| Drag Factor | 137 |
January 22, 2026 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,037 | 2:08.3 | 166 | 869 | 655 | 63 |
| 10:00.0 | 4,187 | 2:23.3 | 119 | 709 | 118 | 57 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 148 | 64 |
| 30:00.0 | 5,006 | 1:59.8 | 203 | 999 | 166 | 68 |
| 40:00.0 | 4,671 | 2:08.4 | 165 | 868 | 144 | 64 |
| 45:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 66 |
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Workout Graph
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