Herizo Randriamparany 5x1000m/1:00r SkiErg
5,000
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 133 |
January 27, 2026 08:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | 30 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 30 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 29 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 32 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 32 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 32 | |
| r100 |
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Workout Graph
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