Herizo Randriamparany v500m/2:00r...8 SkiErg
4,000
Meters
14:00.5
Time
1:45.0
Pace
309
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 30:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 147 |
February 01, 2026 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 4,000 | 1:45.0 | 302 | 1338 | 36 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | |
| r: 2:00 | 21 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 36 | |
| r: 2:00 | 28 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| r: 2:00 | 23 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 36 | |
| r: 2:00 | 27 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | |
| r: 2:00 | 31 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 37 | |
| r: 2:00 | 27 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | |
| r: 2:00 | 30 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | |
| r: 2:00 | 22 | |||||
| r209 |
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Workout Graph
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