Herizo Randriamparany 3x2500m/3:00r SkiErg
7,500
Meters
29:17.6
Time
1:57.1
Pace
511
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 38:17.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 149 |
February 16, 2026 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 7,500 | 1:57.1 | 218 | 1048 | 30 | |
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1069 | 32 | |
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 30 | |
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 30 | |
| r54 |
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Workout Graph
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