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Herizo Randriamparany v250m/0:45r...12 SkiErg

3,000

Meters

10:09.4

Time

1:41.5

Pace

239

Calories

Rest Distance377
Rest Time9:00.0
Overall Distance3,377
Overall Time19:09.4
Average Watts334
Calories Per Hour1449
Stroke Rate37
Stroke Count385
Drag Factor136

February 16, 2026 17:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.4 3,000 1:41.5 334 1449 37
0:52.2 250 1:44.4 308 1358 36
r: 0:45 32
0:51.3 250 1:42.6 324 1415 36
r: 0:45 30
0:51.1 250 1:42.2 328 1428 36
r: 0:45 32
0:51.3 250 1:42.6 324 1415 36
r: 0:45 31
0:51.1 250 1:42.2 328 1428 36
r: 0:45 34
0:50.9 250 1:41.8 332 1441 38
r: 0:45 30
0:50.2 250 1:40.4 346 1490 38
r: 0:45 35
0:50.1 250 1:40.2 348 1497 40
r: 0:45 33
0:50.3 250 1:40.6 344 1483 39
r: 0:45 36
0:50.2 250 1:40.4 346 1490 39
r: 0:45 31
0:50.3 250 1:40.6 344 1483 39
r: 0:45 33
0:50.4 250 1:40.8 342 1476 40
r: 0:45 20
r377

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Workout Graph

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