Herizo Randriamparany 2x2500m/3:00r SkiErg
5,000
Meters
19:06.9
Time
1:54.6
Pace
353
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 143 |
February 23, 2026 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1098 | 29 | |
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1129 | 30 | |
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 29 | |
| r36 |
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Workout Graph
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