Herizo Randriamparany 8x2500m/3:00r SkiErg
20,000
Meters
1:22:12.6
Time
2:03.3
Pace
1304
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,149 |
| Overall Time | 1:46:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 2355 |
| Drag Factor | 148 |
March 11, 2026 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:12.6 | 20,000 | 2:03.3 | 187 | 942 | 28 | |
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 29 | |
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 29 | |
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 31 | |
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 27 | |
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 29 | |
| 11:01.1 | 2,500 | 2:12.2 | 151 | 821 | 27 | |
| 9:41.9 | 2,500 | 1:56.3 | 222 | 1064 | 30 | |
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 28 | |
| r149 |
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Workout Graph
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