Herizo Randriamparany 2x5000m/4:00r SkiErg
10,000
Meters
40:51.3
Time
2:02.5
Pace
654
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 48:51.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 146 |
March 12, 2026 06:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.3 | 10,000 | 2:02.5 | 190 | 954 | 28 | |
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 29 | |
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 29 | |
| r35 |
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Workout Graph
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