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Herizo Randriamparany 20x500m/0:10r SkiErg

10,000

Meters

39:48.4

Time

1:59.4

Pace

694

Calories

Rest Distance426
Rest Time3:20.0
Overall Distance10,426
Overall Time43:08.4
Average Watts206
Calories Per Hour1007
Stroke Rate32
Stroke Count1283
Drag Factor146

March 13, 2026 06:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:48.4 10,000 1:59.4 206 1007 32
1:47.9 500 1:47.9 279 1258 36
1:44.4 500 1:44.4 308 1358 37
1:55.3 500 1:55.3 228 1085 33
1:44.3 500 1:44.3 308 1361 36
2:17.3 500 2:17.3 135 765 28
2:11.3 500 2:11.3 155 832 29
2:31.5 500 2:31.5 101 646 25
1:52.5 500 1:52.5 246 1146 34
2:11.7 500 2:11.7 153 827 28
1:44.3 500 1:44.3 308 1361 38
2:11.6 500 2:11.6 154 828 29
1:43.3 500 1:43.3 318 1392 38
2:06.8 500 2:06.8 172 890 31
1:45.2 500 1:45.2 301 1334 38
2:12.7 500 2:12.7 150 815 30
1:47.7 500 1:47.7 280 1264 36
2:12.9 500 2:12.9 149 813 28
1:45.8 500 1:45.8 296 1317 36
2:13.6 500 2:13.6 147 805 29
1:48.3 500 1:48.3 276 1248 35
r426

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