Herizo Randriamparany v5000m/3:00r...4 SkiErg
8,250
Meters
32:22.1
Time
1:57.7
Pace
558
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,384 |
| Overall Time | 39:07.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 142 |
March 16, 2026 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.1 | 8,250 | 1:57.7 | 215 | 1038 | 30 | |
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 30 | |
| r: 3:00 | 32 | |||||
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 32 | |
| r: 2:00 | 45 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| r: 1:00 | 37 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:45 | 20 | |||||
| r134 |
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Workout Graph
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