Herizo Randriamparany v10000m/4:00r...5 SkiErg
18,250
Meters
1:12:44.4
Time
1:59.5
Pace
1216
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 18,415 |
| Overall Time | 1:23:29.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 2230 |
| Drag Factor | 152 |
March 18, 2026 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.4 | 18,250 | 1:59.5 | 205 | 1004 | 30 | |
| 40:09.4 | 10,000 | 2:00.4 | 200 | 988 | 30 | |
| r: 4:00 | 25 | |||||
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 32 | |
| r: 3:00 | 37 | |||||
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 40 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| r: 1:00 | 45 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| r: 0:45 | 18 | |||||
| r165 |
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Workout Graph
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