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Herizo Randriamparany v0:20/0:10r...24 SkiErg

2,393

Meters

8:00.0

Time

1:40.2

Pace

187

Calories

Rest Distance564
Rest Time15:30.0
Overall Distance2,957
Overall Time23:30.0
Average Watts347
Calories Per Hour1494
Stroke Rate40
Stroke Count327
Drag Factor132

March 19, 2026 06:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,393 1:40.2 347 1494 40
0:20.0 96 1:44.1 310 1365 39
r: 0:10 28
0:20.0 98 1:42.0 329 1433 39
r: 0:10 19
0:20.0 99 1:41.0 340 1468 39
r: 0:10 24
0:20.0 98 1:42.0 329 1433 39
r: 0:10 28
0:20.0 99 1:41.0 340 1468 39
r: 0:10 16
0:20.0 99 1:41.0 340 1468 42
r: 0:10 25
0:20.0 100 1:40.0 350 1504 42
r: 0:10 28
0:20.0 101 1:39.0 361 1541 42
r: 4:00 50
0:20.0 99 1:41.0 340 1468 39
r: 0:10 32
0:20.0 102 1:38.0 371 1578 42
r: 0:10 28
0:20.0 103 1:37.0 382 1616 45
r: 0:10 26
0:20.0 102 1:38.0 371 1578 42
r: 0:10 20
0:20.0 101 1:39.0 361 1541 42
r: 0:10 19
0:20.0 99 1:41.0 340 1468 39
r: 0:10 14
0:20.0 99 1:41.0 340 1468 39
r: 0:10 14
0:20.0 99 1:41.0 340 1468 42
r: 4:00 39
0:20.0 102 1:38.0 371 1578 39
r: 0:10 30
0:20.0 103 1:37.0 382 1616 42
r: 0:10 26
0:20.0 99 1:41.0 340 1468 42
r: 0:10 22
0:20.0 102 1:38.0 371 1578 42
r: 0:10 18
0:20.0 98 1:42.0 329 1433 39
r: 0:10 11
0:20.0 100 1:40.0 350 1504 42
r: 0:10 13
0:20.0 93 1:47.5 282 1268 39
r: 0:10 17
0:20.0 101 1:39.0 361 1541 45
r: 4:00 17
r564

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