Herizo Randriamparany 5x1000m/2:00r SkiErg
5,000
Meters
18:45.8
Time
1:52.5
Pace
358
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 28:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 144 |
March 24, 2026 05:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 31 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 33 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 31 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 32 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 32 | |
| r128 |
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Workout Graph
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