Herizo Randriamparany v1500m/3:00r...5 SkiErg
7,500
Meters
28:34.3
Time
1:54.2
Pace
525
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 42:34.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 151 |
March 25, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 7,500 | 1:54.2 | 234 | 1106 | 30 | |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 29 | |
| r: 3:00 | 52 | |||||
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:00 | 31 | |||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 31 | |
| r: 3:00 | 17 | |||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 29 | |||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 31 | |
| r: 2:00 | 32 | |||||
| r161 |
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Workout Graph
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