Herizo Randriamparany v2000m/4:00r...5 SkiErg
10,000
Meters
39:08.5
Time
1:57.4
Pace
680
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 57:08.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 141 |
March 26, 2026 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.5 | 10,000 | 1:57.4 | 216 | 1043 | 29 | |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 30 | |
| r: 4:00 | 45 | |||||
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 30 | |
| r: 4:00 | 31 | |||||
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 31 | |
| r: 4:00 | 36 | |||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 30 | |
| r: 4:00 | 78 | |||||
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 29 | |
| r: 2:00 | 17 | |||||
| r207 |
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Workout Graph
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