Herizo Randriamparany v2500m/4:00r...5 SkiErg
12,500
Meters
48:39.0
Time
1:56.7
Pace
855
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,699 |
| Overall Time | 1:06:39.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 1590 |
| Drag Factor | 141 |
March 27, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.0 | 12,500 | 1:56.7 | 220 | 1056 | 32 | |
| 9:58.4 | 2,500 | 1:59.6 | 204 | 1002 | 31 | |
| r: 4:00 | 38 | |||||
| 9:35.9 | 2,500 | 1:55.1 | 229 | 1088 | 33 | |
| r: 4:00 | 44 | |||||
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1071 | 33 | |
| r: 4:00 | 51 | |||||
| 9:38.2 | 2,500 | 1:55.6 | 226 | 1078 | 33 | |
| r: 4:00 | 48 | |||||
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1046 | 33 | |
| r: 2:00 | 18 | |||||
| r199 |
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Workout Graph
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