Herizo Randriamparany v1000m/2:00r...5 SkiErg
5,000
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 28:08.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 143 |
March 31, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 32 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 32 | |
| r: 2:00 | 61 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 33 | |
| r: 2:00 | 29 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 34 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 48 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 17 | |||||
| r189 |
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Workout Graph
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