Herizo Randriamparany v500m/0:30r...5 SkiErg
2,500
Meters
9:06.2
Time
1:49.2
Pace
185
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,618 |
| Overall Time | 11:36.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 145 |
April 07, 2026 05:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,500 | 1:49.2 | 268 | 1224 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | |
| r: 0:30 | 38 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:30 | 22 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:30 | 21 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 34 | |
| r: 0:30 | 16 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:30 | 21 | |||||
| r118 |
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Workout Graph
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