Herizo Randriamparany v250m/0:45r...12 SkiErg
3,000
Meters
10:40.4
Time
1:46.7
Pace
225
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 19:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 129 |
May 20, 2026 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000 | 1:46.7 | 288 | 1264 | 34 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | |
| r: 0:45 | 29 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| r: 0:45 | 35 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 34 | |
| r: 0:45 | 37 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| r: 0:45 | 27 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 34 | |
| r: 0:45 | 27 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 36 | |
| r: 0:45 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 36 | |
| r: 0:45 | 26 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | |
| r: 0:45 | 27 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 34 | |
| r: 0:45 | 20 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 33 | |
| r: 0:45 | 19 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 33 | |
| r: 0:45 | 17 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 35 | |
| r: 0:45 | 20 | |||||
| r304 |
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Workout Graph
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