Herizo Randriamparany v4:00/3:00r...4 SkiErg
4,198
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 128 |
May 21, 2026 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1102 | 33 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 36 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 34 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 33 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 14 | |||||
| r67 |
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Workout Graph
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