Herizo Randriamparany v4:00/2:00r...6 SkiErg
6,250
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 117 |
June 15, 2026 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,250 | 1:55.2 | 229 | 1082 | 29 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 29 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 30 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 30 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 30 | |
| r: 2:00 | 12 | |||||
| r166 |
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Workout Graph
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