Herizo Randriamparany v5:00/2:00r...4 SkiErg
5,161
Meters
20:00.0
Time
1:56.2
Pace
357
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 107 |
June 25, 2026 08:34:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1071 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 30 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 30 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 30 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 32 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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