Herizo Randriamparany 1x5000m/4:00r SkiErg
5,000
Meters
19:45.2
Time
1:58.5
Pace
339
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:45.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 106 |
June 26, 2026 08:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1029 | 30 | |
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1029 | 30 | |
| r19 |
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Workout Graph
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