Herizo Randriamparany v2:00/1:00r...7 SkiErg
4,572
Meters
17:00.0
Time
1:51.5
Pace
331
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 107 |
June 29, 2026 08:32:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,572 | 1:51.5 | 252 | 1168 | 31 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 32 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 32 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 33 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 16 | |||||
| r232 |
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Workout Graph
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