Herizo Randriamparany v2:00/1:00r...6 SkiErg
3,285
Meters
12:00.0
Time
1:49.5
Pace
243
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 106 |
July 01, 2026 06:47:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,285 | 1:49.5 | 266 | 1215 | 32 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 34 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 35 | |
| r: 1:00 | 18 | |||||
| r185 |
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Workout Graph
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