Herizo Randriamparany v3:00/2:00r...5 SkiErg
4,107
Meters
15:00.0
Time
1:49.5
Pace
304
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 107 |
July 02, 2026 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1216 | 31 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 33 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 32 | |
| r: 2:00 | 16 | |||||
| r183 |
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Workout Graph
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