Herizo Randriamparany v4:00/2:00r...4 SkiErg
3,615
Meters
14:06.6
Time
1:57.0
Pace
263
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 22:06.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 103 |
July 06, 2026 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,615 | 1:57.0 | 218 | 1118 | 31 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 32 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 33 | |
| r: 2:00 | 43 | |||||
| 2:06.6 | 366 | 2:52.9 | 68 | 739 | 30 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.