Herizo Randriamparany v6:00/1:00r...6 SkiErg
5,681
Meters
21:00.0
Time
1:50.8
Pace
415
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 105 |
July 07, 2026 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,681 | 1:50.8 | 257 | 1185 | 32 | |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1140 | 31 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1200 | 33 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 33 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 33 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| r: 1:00 | 20 | |||||
| r218 |
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Workout Graph
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