Herizo Randriamparany v1:40/0:20r...10 SkiErg
4,502
Meters
16:40.0
Time
1:51.0
Pace
325
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,766 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 104 |
July 08, 2026 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,502 | 1:51.0 | 255 | 1170 | 33 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 33 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 33 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 34 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 33 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 34 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 32 | |
| r: 0:20 | 21 | |||||
| r264 |
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Workout Graph
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