Herizo Randriamparany v4:00/3:00r...4 SkiErg
4,294
Meters
16:00.0
Time
1:51.7
Pace
312
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 107 |
July 30, 2026 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1170 | 31 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 32 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 31 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 32 | |
| r: 3:00 | 20 | |||||
| r191 |
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Workout Graph
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