Herizo Randriamparany v1000m/1:00r...3 SkiErg
3,000
Meters
11:13.2
Time
1:52.2
Pace
216
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 14:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 106 |
July 31, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000 | 1:52.2 | 248 | 1155 | 32 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 32 | |
| r: 1:00 | 51 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 32 | |
| r: 1:00 | 51 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 32 | |
| r: 1:00 | 20 | |||||
| r122 |
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Workout Graph
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