Herizo Randriamparany v1:00/1:00r...7 SkiErg
2,802
Meters
10:00.0
Time
1:47.0
Pace
214
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 106 |
August 06, 2026 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1284 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 33 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 33 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | |
| r: 1:00 | 22 | |||||
| r282 |
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Workout Graph
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