Herizo Randriamparany v250m/0:45r...12 SkiErg
3,000
Meters
10:39.1
Time
1:46.5
Pace
226
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 19:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 35 |
| Stroke Count | 376 |
| Drag Factor | 105 |
September 17, 2026 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 3,000 | 1:46.5 | 290 | 1273 | 35 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 36 | |
| r: 0:45 | 56 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 35 | |
| r: 0:45 | 28 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | |
| r: 0:45 | 35 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 35 | |
| r: 0:45 | 29 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | |
| r: 0:45 | 29 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| r: 0:45 | 31 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 35 | |
| r: 0:45 | 32 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 38 | |
| r: 0:45 | 28 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 35 | |
| r: 0:45 | 26 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 34 | |
| r: 0:45 | 20 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | |
| r: 0:45 | 26 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | |
| r: 0:45 | 21 | |||||
| r361 |
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Workout Graph
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