Herizo Randriamparany v500m/0:45r...12 BikeErg
6,000
Meters
11:02.8
Time
1:50.4
Pace
216
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 20:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 88 |
| Revolution Count | 972 |
| Power/kg | 2.74 |
| Drag Factor | 79 |
September 17, 2026 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.8 | 6,000 | 1:50.4 | 260 | 1173 | 88 | |
| 1:00.5 | 500 | 2:01.0 | 198 | 1011 | 80 | |
| r: 0:45 | 135 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 88 | |
| r: 0:45 | 112 | |||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 89 | |
| r: 0:45 | 167 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 89 | |
| r: 0:45 | 118 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 91 | |
| r: 0:45 | 161 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 90 | |
| r: 0:45 | 128 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 90 | |
| r: 0:45 | 160 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 88 | |
| r: 0:45 | 137 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 83 | |
| r: 0:45 | 123 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 88 | |
| r: 0:45 | 157 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 90 | |
| r: 0:45 | 119 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 92 | |
| r: 0:45 | 44 | |||||
| r1,561 |
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Workout Graph
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