Herizo Randriamparany v2:30/0:30r...10 SkiErg
6,565
Meters
25:00.0
Time
1:54.2
Pace
460
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 105 |
September 18, 2026 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,565 | 1:54.2 | 235 | 1104 | 32 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 31 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 33 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 31 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 36 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 37 | |
| r: 0:30 | 21 | |||||
| r259 |
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Workout Graph
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