Herizo Randriamparany v6:00/2:00r...6 SkiErg
3,967
Meters
15:00.0
Time
1:53.4
Pace
282
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 107 |
September 22, 2026 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1128 | 31 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1100 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 31 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 2:00 | 17 | |||||
| r146 |
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Workout Graph
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