Herizo Randriamparany v1:40/0:20r...10 SkiErg
4,446
Meters
16:40.0
Time
1:52.4
Pace
319
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,671 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 125 |
September 24, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,446 | 1:52.4 | 246 | 1148 | 32 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 33 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 33 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 33 | |
| r: 0:20 | 18 | |||||
| r225 |
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Workout Graph
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