Herizo Randriamparany v2:00/1:00r...8 SkiErg
4,322
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 107 |
September 25, 2026 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1173 | 32 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 34 | |
| r: 1:00 | 14 | |||||
| r188 |
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Workout Graph
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