Herizo Randriamparany v2:00/1:00r...8 BikeErg
8,259
Meters
16:00.0
Time
1:56.2
Pace
281
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 78 |
| Revolution Count | 1247 |
| Power/kg | 2.35 |
| Drag Factor | 98 |
September 25, 2026 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,259 | 1:56.2 | 223 | 1053 | 78 | |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 78 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1050 | 79 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 79 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 79 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1110 | 81 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 930 | 72 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 79 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 79 | |
| r: 1:00 | 83 | |||||
| r831 |
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Workout Graph
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