Herizo Randriamparany v4:00/2:00r...5 SkiErg
5,321
Meters
20:00.0
Time
1:52.7
Pace
380
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 109 |
September 28, 2026 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321 | 1:52.7 | 244 | 1140 | 32 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 32 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 33 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 33 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 33 | |
| r: 2:00 | 16 | |||||
| r132 |
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Workout Graph
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