Herizo Randriamparany v4:00/2:00r...4 SkiErg
4,276
Meters
16:00.0
Time
1:52.2
Pace
307
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 105 |
October 25, 2026 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,276 | 1:52.2 | 247 | 1151 | 33 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 35 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 32 | |
| r: 2:00 | 13 | |||||
| r91 |
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Workout Graph
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