Herizo Randriamparany v5:00/2:00r...5 SkiErg
5,596
Meters
21:00.0
Time
1:52.5
Pace
401
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 109 |
October 27, 2026 07:33:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,596 | 1:52.5 | 245 | 1145 | 33 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 33 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 34 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 34 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 34 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 34 | |
| r: 2:00 | 22 | |||||
| r169 |
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Workout Graph
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