Herizo Randriamparany v1:40/0:20r...10 SkiErg
4,470
Meters
16:40.0
Time
1:51.8
Pace
319
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,753 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 109 |
October 28, 2026 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,470 | 1:51.8 | 250 | 1148 | 34 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 34 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 35 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 34 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 34 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 34 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 33 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 34 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 34 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 36 | |
| r: 0:20 | 22 | |||||
| r283 |
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Workout Graph
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