Herizo Randriamparany v1:00/1:00r...7 SkiErg
4,452
Meters
16:00.0
Time
1:47.8
Pace
337
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 110 |
October 30, 2026 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,452 | 1:47.8 | 279 | 1263 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 35 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 35 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 33 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 35 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 37 | |
| r: 1:00 | 20 | |||||
| r205 |
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Workout Graph
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