Herizo Randriamparany 2x2500m/4:00r SkiErg
5,000
Meters
19:17.2
Time
1:55.7
Pace
348
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 106 |
November 01, 2026 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1082 | 33 | |
| 9:44.6 | 2,500 | 1:56.9 | 219 | 1059 | 33 | |
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1106 | 34 | |
| r57 |
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Workout Graph
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