Herizo Randriamparany v1:00/1:00r...10 SkiErg
2,985
Meters
10:00.0
Time
1:40.5
Pace
245
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 104 |
November 10, 2026 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,985 | 1:40.5 | 345 | 1470 | 38 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 38 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 38 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 39 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 39 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 41 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 41 | |
| r: 1:00 | 20 | |||||
| r407 |
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Workout Graph
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