Herizo Randriamparany v1000m/1:00r...4 SkiErg
4,000
Meters
15:12.2
Time
1:54.0
Pace
282
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 19:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 37 |
| Stroke Count | 561 |
| Drag Factor | 143 |
March 29, 2024 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 37 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 43 | |
| r: 1:00 | 27 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 34 | |
| r: 1:00 | 29 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:00 | 28 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 36 | |
| r: 1:00 | 23 | |||||
| r107 |
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Workout Graph
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