Thomas Egelborg 10000m SkiErg
10,000m
Meters
45:19.4
Time
2:15.9
Pace
588
Calories
152
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 36 |
Stroke Count | 1674 |
Drag Factor | 68 |
December 29, 2023 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 36 | 152 |
2:11.8 | 500m | 2:11.8 | 153 | 826 | 38 | 109 |
2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 36 | 119 |
2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 30 | 140 |
2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 32 | 137 |
2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 32 | 169 |
2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 32 | 155 |
2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 33 | 159 |
2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 33 | 167 |
2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 33 | 157 |
2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 33 | 161 |
2:49.9 | 5,500m | 2:49.9 | 71 | 545 | 30 | 153 |
2:14.3 | 6,000m | 2:14.3 | 144 | 797 | 41 | 155 |
2:13.7 | 6,500m | 2:13.7 | 146 | 804 | 40 | 153 |
2:12.2 | 7,000m | 2:12.2 | 151 | 821 | 42 | 158 |
2:11.7 | 7,500m | 2:11.7 | 153 | 827 | 41 | 158 |
2:12.3 | 8,000m | 2:12.3 | 151 | 820 | 42 | 161 |
2:14.5 | 8,500m | 2:14.5 | 144 | 795 | 42 | 160 |
2:15.9 | 9,000m | 2:15.9 | 139 | 779 | 45 | 156 |
2:11.0 | 9,500m | 2:11.0 | 156 | 835 | 43 | 156 |
2:07.2 | 10,000m | 2:07.2 | 170 | 885 | 44 | 157 |
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Workout Graph
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