Thomas Egelborg 10000m SkiErg

10,000m

Meters

45:19.4

Time

2:15.9

Pace

588

Calories

152

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate36
Stroke Count1674
Drag Factor68

December 29, 2023 10:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.4 10,000m 2:15.9 139 779 36 152
2:11.8 500m 2:11.8 153 826 38 109
2:11.7 1,000m 2:11.7 153 827 36 119
2:31.2 1,500m 2:31.2 101 648 30 140
2:13.4 2,000m 2:13.4 147 807 32 137
2:15.4 2,500m 2:15.4 141 785 32 169
2:13.3 3,000m 2:13.3 148 808 32 155
2:14.7 3,500m 2:14.7 143 792 33 159
2:13.3 4,000m 2:13.3 148 808 33 167
2:16.0 4,500m 2:16.0 139 778 33 157
2:16.1 5,000m 2:16.1 139 777 33 161
2:49.9 5,500m 2:49.9 71 545 30 153
2:14.3 6,000m 2:14.3 144 797 41 155
2:13.7 6,500m 2:13.7 146 804 40 153
2:12.2 7,000m 2:12.2 151 821 42 158
2:11.7 7,500m 2:11.7 153 827 41 158
2:12.3 8,000m 2:12.3 151 820 42 161
2:14.5 8,500m 2:14.5 144 795 42 160
2:15.9 9,000m 2:15.9 139 779 45 156
2:11.0 9,500m 2:11.0 156 835 43 156
2:07.2 10,000m 2:07.2 170 885 44 157

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Workout Graph

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